As we step into the liminal-the space that lies just beyond our daily lives-we often find hauntings that need to be laid to rest.

Hungry ghosts, ancestral wounds, old traumas, and other spectral visitors linger in liminal space, waiting for us to acknowledge them so healing can begin.

This is the season of ghosts.

A “ghost” is the lingering energy of something—or someone—that has passed. This energy burrows deep within us, acting upon our subconscious. It might be an old relationship that still informs how we relate to others today, a physical wound that effects our health, or a generational trauma that lives on in our DNA (this is ca…